Healthy News

How Sleeping on Your Left Side Affects Your Health

How Sleeping on Your Left Side Affects Your Health

Did you know that the position you are sleeping in plays a pivotal role in your overall health and well-being? When you do not choose the optimal sleeping pose for you, you are more prone to poor blood flow, stomach problems, heartburn, headaches, tiredness, sleep apnea, muscle cramps, as well […]

5 Types of Tummies & How to Get Rid of Them

5 Types of Tummies & How to Get Rid of Them

Without doubt, shaping the body and toning the belly is not an easy and straightforward task and it requires dedication on the daily. It is of utmost importance to include the proper exercises and eat healthy and balanced foods. What’s more, you should also know the type of belly fat […]

6 Foods that Fight Inflammation & Help You Lose Weight

6 Foods that Fight Inflammation & Help You Lose Weight

Inflammation is the body’s mechanism for protection of serious damage. Hence, when one is sick or injured, the body uses the white blood cells to reach the affected areas and better the blood flow, resulting in redness, swelling, heat, as well as ache. Nonetheless, when the immunity overreacts, it may […]