Author: Kristina

How Sleeping on Your Left Side Affects Your Health

How Sleeping on Your Left Side Affects Your Health

Did you know that the position you are sleeping in plays a pivotal role in your overall health and well-being? When you do not choose the optimal sleeping pose for you, you are more prone to poor blood flow, stomach problems, heartburn, headaches, tiredness, sleep apnea, muscle cramps, as well […]

How Vitamin A Cured my Anxiety

How Vitamin A Cured my Anxiety

According to estimates, anxiety will be a problem for more than 40 million people in the U.S. However, only 4 million of these people will receive treatment whereas only 400,000 will actually get the right therapy. When it comes to the treatment options for anxiety, it is good to know […]

5 Types of Tummies & How to Get Rid of Them

5 Types of Tummies & How to Get Rid of Them

Without doubt, shaping the body and toning the belly is not an easy and straightforward task and it requires dedication on the daily. It is of utmost importance to include the proper exercises and eat healthy and balanced foods. What’s more, you should also know the type of belly fat […]

7 Remedies that Remove Dark Circles Fast

7 Remedies that Remove Dark Circles Fast

Dark circles under the eyes often develop due to excessive tiredness and may lower our self-esteem. Sometimes, they go away after a good night’s sleep, but sometimes they do not. The latter may be a consequence of allergies or genetics. With this in mind, today’s article is focused on showing […]