Did you know that the position you are sleeping in plays a pivotal role in your overall health and well-being? When you do not choose the optimal sleeping pose for you, you are more prone to poor blood flow, stomach problems, heartburn, headaches, tiredness, sleep apnea, muscle cramps, as well as wrinkles. So, what position should you choose? Without doubt, experts advise that we sleep on the left side because of the numerous advantages it has to offer!
7 Benefits of Sleeping on the Left Side
- Betters the functioning of the spleen
Since the spleen is located on the body’s left side, by sleeping on this side, you allow gravity to do its job and it will boost the blood flow to this part of the body.
- Averts liver congestion
Very often, the liver can become overburdened, but if you choose to sleep on your left side, you will help the body neutralize the toxins prior to elimination from the liver.
- Boosts the gut function
The ileocecal valve that connects the small and large intestine is found in the left part of the body and this is why sleeping on the left side will better the transfer of waste from the small and large intestine and better the bowel movements.
- Lowers the chance for heartburn
Sleeping on the left side will decrease heartburn by averting the contents from the stomach going back into the esophagus.
- Improves the heart function
By choosing this sleeping position, you enable the heart to pump blood towards different body parts easier.
- Soothes pregnant women
This is a highly recommendable pose for pregnant women because it is known to enhance the blood circulation and improve the liver function.
- Beneficial for the lymphatic system
The major role of the lymphatic system is to eliminate waste from the body and by sleeping on your left side; you will improve the drainage into the thoracic duct which is on the left side of the body and speed up the cleansing process. What’s more, this allows for the escaped protein to go back into the cells.