Inflammation is the body’s mechanism for protection of serious damage. Hence, when one is sick or injured, the body uses the white blood cells to reach the affected areas and better the blood flow, resulting in redness, swelling, heat, as well as ache. Nonetheless, when the immunity overreacts, it may start to attack its healthy cells, which is also the case with illnesses like arthritis, IBS, fibromyalgia, and celiac disease. This is why in today’s article we decided to present the 6 best anti-inflammatory foods that have the capacity to avert inflammation and strengthen your overall health.
6 Anti-Inflammatory Foods
- Dark leafy green veggies
These veggies are rich in minerals and vitamins such as calcium, iron, and phytochemicals, as well as fiber and they have the power to regulate inflammatory processes.
They are abundant in quercetin, a powerful antioxidant that averts oxidative stress and inflammation.
The antioxidants in beets have the capacity to fix cell damage caused by inflammation like betalain. This veggie also contains magnesium, which is great if we take into consideration that inflammatory conditions can lead to magnesium deficiency.
Curcumin, its active ingredient, has a proven capacity to fight off inflammation and it was found more beneficial that over-the-counter drugs like ibuprofen and aspirin.
Bromelain is an enzyme in pineapples that has the power to avert blood clots and treat inflammation. It will also enhance the immune response.
- Green tea
This tea is known to posses anti-inflammatory characteristics due to the richness with antioxidants. Its polyphenols EGCG prevents damage from free radicals, cellular damage, and excessive production of inflammatory substances.